8 Yoga Poses You Can Do in Your Desk Chair

8 Yoga Poses You Can Do in Your Desk Chair






8 Yoga Poses You Can Do in Your Desk Chair

Are you Tied up in your hectic office routine? Unable to attend your gym classes? If yes, then you’re in big trouble.

It has been proven that sitting for prolonged time periods is harmful to your mental and physical health. Too much sitting can make your muscle stiff and can make you prone to disease lower back pain, obesity, carpal tunnel, etc.

What’s the solution?

Including yoga in your daily life can make visible changes in your posture and help in counteracting the effects of too much sitting. In this article, we will be going to learn about the easy yoga poses which you can practice even in your desk chair.

So, without further ado, let’s get started!

 

1- Wrist and Finger Stretch

This is the simplest yoga you can do in your desk chair without moving your body. This yoga exercise can help in releasing the tension in your fingers and wrists joints that has been build up in your joints with all the desk work. It is also helpful in preventing carpal tunnel syndrome.

Steps to do Wrist and Finger Stretch

Steps to do Wrist and Finger Stretch

Try to do this yoga exercise after every 2 hours while you are doing your desk work.

 

 

2- Seated Crescent Moon Pose

This is another simple yoga exercise that can be easily practiced while sitting in your desk chair. Seated crescent moon pose can help in releasing the stress in your body sides and also stretches the muscles of your shoulder and neck.

Steps to do Crescent Moon Pose

Steps to do Crescent Moon Pose

 

3- Chair Pigeon Pose

This yoga is excellentfor those people whose hip muscles got stiff due to prolonged periods of sitting in the same position. It stretches the hamstrings and also corrects the imbalances in the lower spine.

Steps to do Chair Pigeon Pose

 

4- Seated Twisted Pose

This yoga pose is beneficial for relaxing your spine and back. It helps in reducing the shoulder pain by stretching them and realizing tension in them.

Steps to do Seated Twisted Pose

 

5- Sit and Stand Chair Pose

This chair yoga pose is considered one of the most energizing yoga exercises that can be done on a chair. It helps in activating the glutes and hamstrings that become inactive due to prolonged sitting. This exercise helps in toning legs and muscles in your abdomen and the back. It is useful for building stamina and strengthening the core.

Steps to do Sit and Stand Chair Pose

 

6- Seated Forward Bend

It is one of the easiest yoga exercises that can be done while sitting on your desk chair. It is helpful in alleviating the pain and discomfort in the hips area and also releases the stress in your back, neck, and shoulders.

Steps to do Seated Forward Bend

 

7- Hamstring stretch  

This simple yoga pose is excellent in improving flexibility and releasing stress in leg muscles.

Steps to do Hamstring Stretch

 

8-Cow Face Arms

This chair yoga pose is helpful in improving your body postures. It increases your core strength and releases the stress of the muscles of the arms, chest, hips, and upper back

Steps to do Cow face Arms

 

 

Wrapping Up

Yoga may seem like stretching and flexing, but the advantages of yoga will surprise you. All of the above-mentioned yoga poses are easy to do and help you in increasing your daily functioning by making you active. For best result repeat them 2 to 3 times a day.